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May 08, 2025
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EXS 301 - Strength Training and Conditioning
Credit(s): 3
This course explores the advanced methods and techniques used in the design of resistance training, strength and conditioning programs to enhance human performance in sport and fitness. Emphasis will be placed on the utilization of a variety of workout designs to accomplish larger training goals. Students will gain experience in designing individual and group workout sessions, periodization, and programming to enhance progression for a variety of patient/athlete populations. FA (odd)
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